Alan Williams 10000m row
10,000
Meters
44:43.5
Time
2:14.1
Pace
600
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 1144 |
| Drag Factor | 112 |
January 06, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:43.5 | 10,000 | 2:14.1 | 145 | 798 | 600 | 25 | 155 |
| 8:58.9 | 2,000 | 2:14.7 | 143 | 792 | 119 | 26 | 147 |
| 8:59.0 | 4,000 | 2:14.7 | 143 | 792 | 120 | 26 | 150 |
| 8:58.3 | 6,000 | 2:14.5 | 144 | 794 | 119 | 26 | 154 |
| 8:58.5 | 8,000 | 2:14.6 | 143 | 793 | 120 | 25 | 158 |
| 8:48.8 | 10,000 | 2:12.2 | 151 | 821 | 122 | 26 | 169 |
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Workout Graph
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