Alan Williams 10000m row
10,000
Meters
44:41.7
Time
2:14.0
Pace
600
Calories
162
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 112 |
January 07, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:41.7 | 10,000 | 2:14.0 | 145 | 799 | 600 | 25 | 162 |
| 8:58.8 | 2,000 | 2:14.7 | 143 | 792 | 119 | 26 | 150 |
| 8:57.3 | 4,000 | 2:14.3 | 144 | 797 | 120 | 25 | 157 |
| 8:57.7 | 6,000 | 2:14.4 | 144 | 795 | 120 | 25 | 162 |
| 8:57.2 | 8,000 | 2:14.3 | 144 | 797 | 120 | 25 | 168 |
| 8:50.7 | 10,000 | 2:12.6 | 150 | 815 | 121 | 26 | 175 |
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Workout Graph
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