Alan Williams 10000m row
10,000
Meters
44:53.7
Time
2:14.6
Pace
597
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 1143 |
| Drag Factor | 110 |
January 09, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:53.7 | 10,000 | 2:14.6 | 143 | 793 | 597 | 25 | 148 |
| 9:01.7 | 2,000 | 2:15.4 | 141 | 784 | 119 | 25 | 139 |
| 8:59.7 | 4,000 | 2:14.9 | 142 | 790 | 119 | 25 | 144 |
| 8:59.9 | 6,000 | 2:14.9 | 142 | 789 | 119 | 26 | 145 |
| 8:57.2 | 8,000 | 2:14.3 | 144 | 797 | 120 | 26 | 154 |
| 8:55.3 | 10,000 | 2:13.8 | 146 | 802 | 120 | 26 | 158 |
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Workout Graph
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