Alan Williams 10000m row
10,000
Meters
44:35.7
Time
2:13.7
Pace
601
Calories
156
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 1155 |
| Drag Factor | 111 |
January 12, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:35.7 | 10,000 | 2:13.7 | 146 | 803 | 601 | 26 | 156 |
| 8:58.1 | 2,000 | 2:14.5 | 144 | 794 | 119 | 26 | 148 |
| 8:56.8 | 4,000 | 2:14.2 | 145 | 798 | 120 | 26 | 152 |
| 8:55.9 | 6,000 | 2:13.9 | 146 | 800 | 120 | 26 | 154 |
| 8:55.8 | 8,000 | 2:13.9 | 146 | 801 | 120 | 26 | 160 |
| 8:49.1 | 10,000 | 2:12.2 | 151 | 820 | 122 | 26 | 168 |
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Workout Graph
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