Alan Williams 10000m row
10,000
Meters
44:33.7
Time
2:13.6
Pace
601
Calories
156
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 1161 |
| Drag Factor | 110 |
January 13, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:33.7 | 10,000 | 2:13.6 | 146 | 804 | 601 | 26 | 156 |
| 8:58.9 | 2,000 | 2:14.7 | 143 | 792 | 119 | 26 | 148 |
| 8:53.4 | 4,000 | 2:13.3 | 148 | 807 | 121 | 26 | 151 |
| 8:55.9 | 6,000 | 2:13.9 | 146 | 800 | 120 | 26 | 155 |
| 8:56.1 | 8,000 | 2:14.0 | 145 | 800 | 120 | 26 | 161 |
| 8:49.3 | 10,000 | 2:12.3 | 151 | 819 | 121 | 26 | 169 |
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Workout Graph
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