Alan Williams 10000m row
10,000
Meters
44:28.4
Time
2:13.4
Pace
603
Calories
154
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 1149 |
| Drag Factor | 111 |
January 14, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.4 | 10,000 | 2:13.4 | 147 | 807 | 26 | 154 |
| 8:56.4 | 2,000 | 2:14.1 | 145 | 799 | 26 | 147 |
| 8:55.9 | 4,000 | 2:13.9 | 146 | 800 | 26 | 150 |
| 8:54.5 | 6,000 | 2:13.6 | 147 | 804 | 26 | 140 |
| 8:56.6 | 8,000 | 2:14.1 | 145 | 798 | 26 | 161 |
| 8:45.0 | 10,000 | 2:11.2 | 155 | 832 | 26 | 174 |
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Workout Graph
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