Alan Williams 10000m row
10,000
Meters
44:54.2
Time
2:14.7
Pace
597
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 1161 |
| Drag Factor | 111 |
January 16, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:54.2 | 10,000 | 2:14.7 | 143 | 792 | 597 | 26 | 145 |
| 9:01.3 | 2,000 | 2:15.3 | 141 | 786 | 119 | 26 | 140 |
| 8:58.8 | 4,000 | 2:14.7 | 143 | 792 | 119 | 26 | 143 |
| 8:59.2 | 6,000 | 2:14.8 | 143 | 791 | 120 | 26 | 134 |
| 8:59.7 | 8,000 | 2:14.9 | 142 | 790 | 119 | 26 | 153 |
| 8:55.3 | 10,000 | 2:13.8 | 146 | 802 | 120 | 26 | 158 |
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Workout Graph
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