Alan Williams 10000m row
10,000
Meters
44:43.1
Time
2:14.1
Pace
599
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 1177 |
| Drag Factor | 112 |
January 17, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:43.1 | 10,000 | 2:14.1 | 145 | 798 | 599 | 26 | 146 |
| 8:57.9 | 2,000 | 2:14.4 | 144 | 795 | 119 | 26 | 139 |
| 8:57.7 | 4,000 | 2:14.4 | 144 | 795 | 120 | 26 | 142 |
| 8:56.9 | 6,000 | 2:14.2 | 145 | 798 | 120 | 26 | 144 |
| 8:56.1 | 8,000 | 2:14.0 | 145 | 800 | 120 | 26 | 149 |
| 8:54.5 | 10,000 | 2:13.6 | 147 | 804 | 120 | 26 | 156 |
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Workout Graph
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