Alan Williams 10000m row
10,000
Meters
44:40.5
Time
2:14.0
Pace
600
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 1158 |
| Drag Factor | 113 |
January 19, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:40.5 | 10,000 | 2:14.0 | 145 | 800 | 600 | 26 | 148 |
| 9:00.1 | 2,000 | 2:15.0 | 142 | 789 | 119 | 26 | 141 |
| 8:58.0 | 4,000 | 2:14.5 | 144 | 795 | 120 | 26 | 144 |
| 8:56.7 | 6,000 | 2:14.1 | 145 | 798 | 120 | 26 | 148 |
| 8:55.7 | 8,000 | 2:13.9 | 146 | 801 | 120 | 26 | 151 |
| 8:50.1 | 10,000 | 2:12.5 | 150 | 817 | 121 | 26 | 159 |
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Workout Graph
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