Alan Williams 10000m row
10,000
Meters
44:39.8
Time
2:13.9
Pace
601
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 1149 |
| Drag Factor | 113 |
January 20, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:39.8 | 10,000 | 2:13.9 | 145 | 800 | 601 | 26 | 149 |
| 9:01.0 | 2,000 | 2:15.2 | 141 | 786 | 119 | 26 | 136 |
| 8:58.4 | 4,000 | 2:14.6 | 144 | 793 | 119 | 26 | 141 |
| 8:58.1 | 6,000 | 2:14.5 | 144 | 794 | 120 | 26 | 147 |
| 8:53.6 | 8,000 | 2:13.4 | 147 | 807 | 121 | 26 | 157 |
| 8:48.7 | 10,000 | 2:12.1 | 152 | 821 | 122 | 26 | 168 |
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Workout Graph
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