Alan Williams 10000m row
10,000
Meters
44:36.1
Time
2:13.8
Pace
601
Calories
153
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 1149 |
| Drag Factor | 112 |
January 21, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:36.1 | 10,000 | 2:13.8 | 146 | 802 | 601 | 26 | 153 |
| 8:56.9 | 2,000 | 2:14.2 | 145 | 798 | 120 | 26 | 143 |
| 8:56.9 | 4,000 | 2:14.2 | 145 | 798 | 119 | 26 | 148 |
| 8:56.7 | 6,000 | 2:14.1 | 145 | 798 | 120 | 26 | 155 |
| 8:55.1 | 8,000 | 2:13.7 | 146 | 803 | 121 | 26 | 158 |
| 8:50.3 | 10,000 | 2:12.5 | 150 | 816 | 121 | 26 | 163 |
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Workout Graph
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