Alan Williams 10000m row
10,000
Meters
44:25.3
Time
2:13.2
Pace
603
Calories
161
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 1158 |
| Drag Factor | 110 |
January 22, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:25.3 | 10,000 | 2:13.2 | 148 | 808 | 603 | 26 | 161 |
| 8:55.5 | 2,000 | 2:13.8 | 146 | 802 | 120 | 26 | 152 |
| 8:53.8 | 4,000 | 2:13.4 | 147 | 806 | 120 | 26 | 156 |
| 8:54.1 | 6,000 | 2:13.5 | 147 | 805 | 121 | 26 | 160 |
| 8:53.6 | 8,000 | 2:13.4 | 147 | 807 | 120 | 26 | 164 |
| 8:48.2 | 10,000 | 2:12.0 | 152 | 823 | 122 | 26 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.