Alan Williams 10000m row
10,000
Meters
44:48.0
Time
2:14.4
Pace
598
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 1163 |
| Drag Factor | 110 |
January 23, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:48.0 | 10,000 | 2:14.4 | 144 | 796 | 598 | 26 | 152 |
| 9:02.0 | 2,000 | 2:15.5 | 141 | 784 | 119 | 26 | 144 |
| 8:59.4 | 4,000 | 2:14.8 | 143 | 791 | 119 | 26 | 148 |
| 8:58.6 | 6,000 | 2:14.6 | 143 | 793 | 119 | 26 | 151 |
| 8:57.5 | 8,000 | 2:14.3 | 144 | 796 | 120 | 26 | 156 |
| 8:50.5 | 10,000 | 2:12.6 | 150 | 816 | 121 | 26 | 165 |
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Workout Graph
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