Alan Williams 10000m row
10,000
Meters
44:43.1
Time
2:14.1
Pace
599
Calories
163
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 1181 |
| Drag Factor | 107 |
February 02, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:43.1 | 10,000 | 2:14.1 | 145 | 798 | 599 | 26 | 163 |
| 8:57.4 | 2,000 | 2:14.3 | 144 | 796 | 119 | 26 | 152 |
| 8:56.5 | 4,000 | 2:14.1 | 145 | 799 | 120 | 26 | 159 |
| 8:57.9 | 6,000 | 2:14.4 | 144 | 795 | 120 | 26 | 162 |
| 8:58.9 | 8,000 | 2:14.7 | 143 | 792 | 119 | 26 | 169 |
| 8:52.5 | 10,000 | 2:13.1 | 148 | 810 | 121 | 27 | 177 |
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Workout Graph
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