Alan Williams 10000m row
10,000
Meters
44:43.0
Time
2:14.1
Pace
599
Calories
158
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 1167 |
| Drag Factor | 107 |
February 03, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:43.0 | 10,000 | 2:14.1 | 145 | 798 | 599 | 25 | 158 |
| 9:01.0 | 2,000 | 2:15.2 | 141 | 786 | 119 | 26 | 147 |
| 8:57.9 | 4,000 | 2:14.4 | 144 | 795 | 119 | 26 | 153 |
| 8:56.4 | 6,000 | 2:14.1 | 145 | 799 | 120 | 26 | 158 |
| 8:57.3 | 8,000 | 2:14.3 | 144 | 797 | 120 | 26 | 163 |
| 8:50.4 | 10,000 | 2:12.6 | 150 | 816 | 121 | 26 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.