Alan Williams 10000m row
10,000
Meters
44:39.2
Time
2:13.9
Pace
600
Calories
153
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 1167 |
| Drag Factor | 108 |
February 04, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:39.2 | 10,000 | 2:13.9 | 146 | 801 | 600 | 26 | 153 |
| 8:55.6 | 2,000 | 2:13.9 | 146 | 801 | 120 | 26 | 145 |
| 8:57.7 | 4,000 | 2:14.4 | 144 | 795 | 119 | 26 | 146 |
| 8:59.8 | 6,000 | 2:14.9 | 142 | 790 | 120 | 26 | 150 |
| 8:58.8 | 8,000 | 2:14.7 | 143 | 792 | 119 | 26 | 157 |
| 8:47.2 | 10,000 | 2:11.8 | 153 | 826 | 122 | 26 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.