Alan Williams 10000m row
10,000
Meters
44:58.1
Time
2:14.9
Pace
596
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 107 |
February 05, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:58.1 | 10,000 | 2:14.9 | 143 | 795 | 596 | 25 | 148 |
| 8:59.6 | 2,000 | 2:14.9 | 143 | 793 | 119 | 25 | 137 |
| 9:00.0 | 4,000 | 2:15.0 | 142 | 793 | 119 | 26 | 142 |
| 9:00.4 | 6,000 | 2:15.1 | 142 | 792 | 119 | 26 | 149 |
| 8:59.2 | 8,000 | 2:14.8 | 143 | 801 | 120 | 26 | 156 |
| 8:58.8 | 10,000 | 2:14.7 | 143 | 795 | 119 | 25 | 160 |
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Workout Graph
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