Alan Williams 10000m row
10,000
Meters
43:57.4
Time
2:11.8
Pace
610
Calories
158
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 1106 |
| Drag Factor | 108 |
February 07, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:57.4 | 10,000 | 2:11.8 | 153 | 825 | 610 | 25 | 158 |
| 8:51.7 | 2,000 | 2:12.9 | 149 | 812 | 121 | 25 | 147 |
| 8:50.4 | 4,000 | 2:12.6 | 150 | 816 | 121 | 25 | 152 |
| 8:50.6 | 6,000 | 2:12.6 | 150 | 816 | 121 | 25 | 157 |
| 8:50.0 | 8,000 | 2:12.5 | 150 | 817 | 122 | 25 | 161 |
| 8:34.8 | 10,000 | 2:08.7 | 164 | 865 | 125 | 26 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.