Alan Williams 10000m row
10,000
Meters
44:50.7
Time
2:14.5
Pace
598
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 1172 |
| Drag Factor | 111 |
February 09, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:50.7 | 10,000 | 2:14.5 | 144 | 794 | 598 | 26 | 142 |
| 9:00.7 | 2,000 | 2:15.1 | 142 | 787 | 119 | 26 | 139 |
| 8:59.9 | 4,000 | 2:14.9 | 142 | 789 | 119 | 26 | 143 |
| 8:59.6 | 6,000 | 2:14.9 | 143 | 790 | 119 | 26 | 146 |
| 8:57.8 | 8,000 | 2:14.4 | 144 | 795 | 120 | 26 | 152 |
| 8:52.7 | 10,000 | 2:13.1 | 148 | 809 | 121 | 26 | 133 |
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Workout Graph
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