Alan Williams 10000m row
10,000
Meters
44:44.1
Time
2:14.2
Pace
600
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 1163 |
| Drag Factor | 110 |
February 10, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:44.1 | 10,000 | 2:14.2 | 145 | 804 | 600 | 26 | 146 |
| 9:00.6 | 2,000 | 2:15.1 | 142 | 792 | 119 | 26 | 137 |
| 8:59.7 | 4,000 | 2:14.9 | 142 | 793 | 119 | 26 | 140 |
| 8:58.9 | 6,000 | 2:14.7 | 143 | 801 | 120 | 26 | 146 |
| 8:57.7 | 8,000 | 2:14.4 | 144 | 796 | 119 | 26 | 148 |
| 8:47.2 | 10,000 | 2:11.8 | 153 | 839 | 123 | 26 | 159 |
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Workout Graph
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