Alan Williams 10000m row
10,000
Meters
44:55.1
Time
2:14.7
Pace
597
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 1162 |
| Drag Factor | 109 |
February 11, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:55.1 | 10,000 | 2:14.7 | 143 | 797 | 597 | 25 | 141 |
| 9:00.5 | 2,000 | 2:15.1 | 142 | 792 | 119 | 26 | 135 |
| 8:59.6 | 4,000 | 2:14.9 | 143 | 793 | 119 | 26 | 140 |
| 9:01.0 | 6,000 | 2:15.2 | 141 | 791 | 119 | 26 | 146 |
| 9:00.6 | 8,000 | 2:15.1 | 142 | 799 | 120 | 26 | 131 |
| 8:53.4 | 10,000 | 2:13.3 | 148 | 809 | 120 | 26 | 154 |
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Workout Graph
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