Alan Williams 2000m row
2,000
Meters
8:55.5
Time
2:13.8
Pace
120
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 224 |
| Drag Factor | 108 |
February 12, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:55.5 | 2,000 | 2:13.8 | 146 | 802 | 120 | 25 | 139 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 29 | 25 | 130 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 813 | 31 | 25 | 136 |
| 2:14.0 | 1,500 | 2:14.0 | 145 | 800 | 30 | 25 | 143 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 815 | 30 | 26 | 147 |
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Workout Graph
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