Alan Williams v500m/1:00r...6 row
3,000
Meters
12:19.3
Time
2:03.2
Pace
193
Calories
162
Heart Rate
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,255 |
| Overall Time | 18:19.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 108 |
February 12, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:19.3 | 3,000 | 2:03.2 | 187 | 943 | 27 | 162 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 27 | 149 | |
| r: 1:00 | 209 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 27 | 159 | |
| r: 1:00 | 210 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 27 | 164 | |
| r: 1:00 | 208 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 27 | 166 | |
| r: 1:00 | 208 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 27 | 167 | |
| r: 1:00 | 209 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 28 | 172 | |
| r: 1:00 | 211 | ||||||
| r1,255 |
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Workout Graph
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