Alan Williams 2000m row
2,000
Meters
8:42.2
Time
2:10.5
Pace
123
Calories
154
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 224 |
| Drag Factor | 108 |
February 12, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:42.2 | 2,000 | 2:10.5 | 157 | 841 | 123 | 25 | 154 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 30 | 25 | 150 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 840 | 31 | 25 | 156 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 844 | 31 | 26 | 160 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 854 | 31 | 26 | 152 |
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Workout Graph
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