Alan Williams 10000m row
10,000
Meters
44:43.8
Time
2:14.1
Pace
600
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 1159 |
| Drag Factor | 108 |
February 13, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:43.8 | 10,000 | 2:14.1 | 145 | 798 | 600 | 26 | 152 |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 790 | 119 | 26 | 141 |
| 9:00.4 | 4,000 | 2:15.1 | 142 | 788 | 119 | 26 | 142 |
| 8:59.9 | 6,000 | 2:14.9 | 142 | 789 | 119 | 26 | 149 |
| 8:57.8 | 8,000 | 2:14.4 | 144 | 795 | 120 | 26 | 154 |
| 8:45.9 | 10,000 | 2:11.4 | 154 | 830 | 123 | 26 | 174 |
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Workout Graph
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