Alan Williams 10000m row
10,000
Meters
44:52.5
Time
2:14.6
Pace
598
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 1157 |
| Drag Factor | 110 |
February 16, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:52.5 | 10,000 | 2:14.6 | 143 | 793 | 598 | 25 | 153 |
| 9:00.5 | 2,000 | 2:15.1 | 142 | 788 | 119 | 26 | 145 |
| 8:58.2 | 4,000 | 2:14.5 | 144 | 794 | 119 | 26 | 148 |
| 9:01.3 | 6,000 | 2:15.3 | 141 | 786 | 120 | 26 | 151 |
| 8:59.7 | 8,000 | 2:14.9 | 142 | 790 | 119 | 25 | 156 |
| 8:52.8 | 10,000 | 2:13.2 | 148 | 809 | 121 | 26 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.