Alan Williams 10000m row
10,000
Meters
44:35.9
Time
2:13.7
Pace
602
Calories
153
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 1120 |
| Drag Factor | 112 |
February 18, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:35.9 | 10,000 | 2:13.7 | 146 | 809 | 602 | 25 | 153 |
| 8:56.4 | 2,000 | 2:14.1 | 145 | 805 | 120 | 24 | 143 |
| 8:59.2 | 4,000 | 2:14.8 | 143 | 794 | 119 | 25 | 143 |
| 8:57.8 | 6,000 | 2:14.4 | 144 | 803 | 120 | 25 | 151 |
| 8:55.3 | 8,000 | 2:13.8 | 146 | 807 | 120 | 26 | 159 |
| 8:47.2 | 10,000 | 2:11.8 | 153 | 839 | 123 | 26 | 171 |
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Workout Graph
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