Alan Williams 10000m row
10,000
Meters
44:53.4
Time
2:14.6
Pace
598
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 1140 |
| Drag Factor | 112 |
February 19, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:53.4 | 10,000 | 2:14.6 | 143 | 793 | 598 | 25 | 141 |
| 9:00.5 | 2,000 | 2:15.1 | 142 | 788 | 119 | 25 | 145 |
| 9:00.5 | 4,000 | 2:15.1 | 142 | 788 | 119 | 25 | 147 |
| 9:00.4 | 6,000 | 2:15.1 | 142 | 788 | 119 | 25 | 152 |
| 9:00.7 | 8,000 | 2:15.1 | 142 | 787 | 119 | 25 | 157 |
| 8:51.1 | 10,000 | 2:12.7 | 150 | 814 | 122 | 26 | 104 |
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Workout Graph
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