Alan Williams 10000m row
10,000
Meters
44:29.5
Time
2:13.4
Pace
603
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 112 |
February 21, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:29.5 | 10,000 | 2:13.4 | 147 | 806 | 603 | 25 | 153 |
| 8:59.1 | 2,000 | 2:14.7 | 143 | 792 | 119 | 25 | 143 |
| 8:58.0 | 4,000 | 2:14.5 | 144 | 795 | 120 | 25 | 145 |
| 8:57.0 | 6,000 | 2:14.2 | 145 | 797 | 120 | 25 | 150 |
| 8:54.2 | 8,000 | 2:13.5 | 147 | 805 | 120 | 26 | 155 |
| 8:41.2 | 10,000 | 2:10.3 | 158 | 844 | 124 | 26 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.