Alan Williams 10000m row
10,000
Meters
44:57.7
Time
2:14.8
Pace
597
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 1140 |
| Drag Factor | 113 |
March 09, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:57.7 | 10,000 | 2:14.8 | 143 | 796 | 597 | 25 | 138 |
| 9:01.0 | 2,000 | 2:15.2 | 141 | 791 | 119 | 25 | 154 |
| 8:59.7 | 4,000 | 2:14.9 | 142 | 793 | 119 | 25 | 111 |
| 8:59.4 | 6,000 | 2:14.8 | 143 | 800 | 120 | 25 | 71 |
| 9:00.6 | 8,000 | 2:15.1 | 142 | 792 | 119 | 25 | 173 |
| 8:57.0 | 10,000 | 2:14.2 | 145 | 804 | 120 | 26 | 183 |
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Workout Graph
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