Alan Williams 10000m row
10,000
Meters
45:12.9
Time
2:15.6
Pace
594
Calories
157
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 1128 |
| Drag Factor | 111 |
March 12, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:12.9 | 10,000 | 2:15.6 | 140 | 782 | 594 | 24 | 157 |
| 9:01.5 | 2,000 | 2:15.3 | 141 | 785 | 119 | 24 | 146 |
| 9:00.1 | 4,000 | 2:15.0 | 142 | 789 | 119 | 25 | 152 |
| 9:02.2 | 6,000 | 2:15.5 | 141 | 783 | 119 | 25 | 157 |
| 9:07.1 | 8,000 | 2:16.7 | 137 | 770 | 118 | 25 | 159 |
| 9:02.0 | 10,000 | 2:15.5 | 141 | 784 | 119 | 25 | 173 |
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Workout Graph
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