Alan Williams 2000m row
2,000
Meters
8:55.6
Time
2:13.9
Pace
120
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 112 |
March 13, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:55.6 | 2,000 | 2:13.9 | 146 | 801 | 120 | 25 | 140 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 29 | 25 | 131 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 789 | 30 | 26 | 135 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 806 | 30 | 26 | 144 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 840 | 31 | 26 | 152 |
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Workout Graph
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