Alan Williams 10000m row
10,000
Meters
44:56.9
Time
2:14.8
Pace
597
Calories
162
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 1146 |
| Drag Factor | 111 |
March 16, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:56.9 | 10,000 | 2:14.8 | 143 | 791 | 597 | 25 | 162 |
| 9:02.4 | 2,000 | 2:15.6 | 140 | 783 | 119 | 26 | 150 |
| 9:01.2 | 4,000 | 2:15.3 | 141 | 786 | 119 | 25 | 156 |
| 8:59.4 | 6,000 | 2:14.8 | 143 | 791 | 119 | 25 | 161 |
| 8:59.1 | 8,000 | 2:14.7 | 143 | 792 | 120 | 25 | 170 |
| 8:54.8 | 10,000 | 2:13.7 | 146 | 804 | 120 | 26 | 177 |
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Workout Graph
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