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Alan Williams v0:20/0:10r...24 row

1,865

Meters

8:00.0

Time

2:08.6

Pace

99

Calories

138

Heart Rate

Rest Distance1,562
Rest Time11:40.0
Overall Distance3,427
Overall Time19:40.0
Average Watts164
Calories Per Hour865
Stroke Rate28
Stroke Count224
Drag Factor113

March 18, 2026 08:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,865 2:08.6 164 865 28 138
0:20.0 72 2:18.8 131 749 27 106
r: 0:10 35
0:20.0 78 2:08.2 166 871 27 120
r: 0:10 35
0:20.0 79 2:06.5 173 893 30 133
r: 0:10 34
0:20.0 79 2:06.5 173 893 27 138
r: 0:10 34
0:20.0 78 2:08.2 166 871 27 138
r: 0:10 34
0:20.0 77 2:09.8 160 849 27 139
r: 0:10 35
0:20.0 79 2:06.5 173 893 30 140
r: 0:10 33
0:20.0 78 2:08.2 166 871 27 139
r: 4:00 24
0:20.0 75 2:13.3 148 808 27 112
r: 0:10 35
0:20.0 79 2:06.5 173 893 27 127
r: 0:10 35
0:20.0 78 2:08.2 166 871 30 135
r: 0:10 33
0:20.0 71 2:20.8 125 731 27 134
r: 0:10 35
0:20.0 79 2:06.5 173 893 30 139
r: 0:10 33
0:20.0 79 2:06.5 173 893 30 144
r: 0:10 34
0:20.0 78 2:08.2 166 871 27 144
r: 0:10 34
0:20.0 80 2:05.0 179 916 30 146
r: 4:00 790
0:20.0 78 2:08.2 166 871 27 142
r: 0:10 35
0:20.0 78 2:08.2 166 871 27 147
r: 0:10 34
0:20.0 79 2:06.5 173 893 30 149
r: 0:10 33
0:20.0 77 2:09.8 160 849 27 151
r: 0:10 34
0:20.0 78 2:08.2 166 871 27 151
r: 0:10 33
0:20.0 77 2:09.8 160 849 27 150
r: 0:10 35
0:20.0 77 2:09.8 160 849 27 152
r: 0:10 32
0:20.0 82 2:01.9 193 964 30 154
r: 0:10 33
r1,562

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