Alan Williams v1500m/2:00r...4 row
6,000
Meters
26:50.5
Time
2:14.2
Pace
357
Calories
152
Heart Rate
| Rest Distance | 1,712 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,712 |
| Overall Time | 34:50.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 694 |
| Drag Factor | 113 |
March 19, 2026 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:50.5 | 6,000 | 2:14.2 | 145 | 798 | 26 | 152 | |
| 6:43.9 | 1,500 | 2:14.6 | 143 | 793 | 26 | 142 | |
| r: 2:00 | 419 | ||||||
| 6:43.7 | 1,500 | 2:14.5 | 144 | 794 | 26 | 151 | |
| r: 2:00 | 427 | ||||||
| 6:43.9 | 1,500 | 2:14.6 | 143 | 793 | 26 | 154 | |
| r: 2:00 | 433 | ||||||
| 6:39.0 | 1,500 | 2:13.0 | 149 | 812 | 26 | 164 | |
| r: 2:00 | 433 | ||||||
| r1,712 |
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Workout Graph
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