Alan Williams v1:00/2:00r...5 row
3,484
Meters
15:00.0
Time
2:09.1
Pace
214
Calories
149
Heart Rate
| Rest Distance | 2,131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,615 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 112 |
March 20, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,484 | 2:09.1 | 162 | 859 | 27 | 149 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 121 | |
| r: 2:00 | 423 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | 144 | |
| r: 2:00 | 432 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 27 | 157 | |
| r: 2:00 | 423 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 27 | 162 | |
| r: 2:00 | 418 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 27 | 162 | |
| r: 2:00 | 435 | ||||||
| r2,131 |
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Workout Graph
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