Alan Williams v3:00/2:00r...6 row
4,216
Meters
18:00.0
Time
2:08.0
Pace
262
Calories
160
Heart Rate
| Rest Distance | 2,599 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,815 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 112 |
March 21, 2026 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,216 | 2:08.0 | 167 | 873 | 25 | 160 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 26 | 142 | |
| r: 2:00 | 429 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 25 | 155 | |
| r: 2:00 | 424 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | 161 | |
| r: 2:00 | 424 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 26 | 162 | |
| r: 2:00 | 431 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | 165 | |
| r: 2:00 | 433 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 26 | 175 | |
| r: 2:00 | 458 | ||||||
| r2,599 |
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Workout Graph
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