Alan Williams 8000m row
8,000
Meters
35:49.5
Time
2:14.3
Pace
479
Calories
162
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 904 |
| Drag Factor | 110 |
March 25, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:49.5 | 8,000 | 2:14.3 | 144 | 796 | 479 | 25 | 162 |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 119 | 25 | 154 |
| 8:58.3 | 4,000 | 2:14.5 | 144 | 794 | 120 | 25 | 157 |
| 8:58.9 | 6,000 | 2:14.7 | 143 | 792 | 119 | 25 | 164 |
| 8:52.4 | 8,000 | 2:13.1 | 148 | 810 | 121 | 26 | 174 |
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Workout Graph
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