Alan Williams 8000m row
8,000
Meters
35:56.3
Time
2:14.7
Pace
478
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 924 |
| Drag Factor | 111 |
March 26, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:56.3 | 8,000 | 2:14.7 | 143 | 792 | 478 | 26 | 152 |
| 8:59.4 | 2,000 | 2:14.8 | 143 | 791 | 119 | 26 | 147 |
| 8:59.4 | 4,000 | 2:14.8 | 143 | 791 | 119 | 26 | 155 |
| 9:01.1 | 6,000 | 2:15.2 | 141 | 786 | 119 | 26 | 162 |
| 8:56.4 | 8,000 | 2:14.1 | 145 | 799 | 121 | 26 | 144 |
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Workout Graph
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