Alan Williams 8000m row
8,000
Meters
35:44.8
Time
2:14.0
Pace
481
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 903 |
| Drag Factor | 112 |
March 27, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:44.8 | 8,000 | 2:14.0 | 145 | 800 | 481 | 25 | 155 |
| 8:59.7 | 2,000 | 2:14.9 | 142 | 790 | 119 | 25 | 147 |
| 8:58.4 | 4,000 | 2:14.6 | 144 | 793 | 120 | 25 | 151 |
| 8:58.6 | 6,000 | 2:14.6 | 143 | 793 | 119 | 25 | 153 |
| 8:48.0 | 8,000 | 2:12.0 | 152 | 823 | 123 | 25 | 171 |
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Workout Graph
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