Alan Williams 10000m row
10,000
Meters
44:58.3
Time
2:14.9
Pace
597
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 112 |
March 31, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:58.3 | 10,000 | 2:14.9 | 143 | 796 | 597 | 25 | 153 |
| 9:01.7 | 2,000 | 2:15.4 | 141 | 790 | 119 | 26 | 144 |
| 8:58.8 | 4,000 | 2:14.7 | 143 | 795 | 119 | 26 | 149 |
| 8:59.1 | 6,000 | 2:14.7 | 143 | 801 | 120 | 26 | 154 |
| 9:02.1 | 8,000 | 2:15.5 | 141 | 790 | 119 | 25 | 157 |
| 8:56.5 | 10,000 | 2:14.1 | 145 | 805 | 120 | 26 | 165 |
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Workout Graph
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