Alan Williams 10000m row
10,000
Meters
44:56.9
Time
2:14.8
Pace
597
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 113 |
April 01, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:56.9 | 10,000 | 2:14.8 | 143 | 791 | 597 | 25 | 149 |
| 8:59.7 | 2,000 | 2:14.9 | 142 | 790 | 119 | 25 | 145 |
| 8:59.8 | 4,000 | 2:14.9 | 142 | 790 | 120 | 25 | 149 |
| 8:58.8 | 6,000 | 2:14.7 | 143 | 792 | 119 | 26 | 153 |
| 9:02.4 | 8,000 | 2:15.6 | 140 | 783 | 119 | 26 | 153 |
| 8:56.2 | 10,000 | 2:14.0 | 145 | 800 | 120 | 26 | 147 |
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Workout Graph
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