Alan Williams 10000m row
10,000
Meters
44:47.4
Time
2:14.3
Pace
599
Calories
156
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 1121 |
| Drag Factor | 111 |
April 02, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:47.4 | 10,000 | 2:14.3 | 144 | 796 | 599 | 24 | 156 |
| 8:58.7 | 2,000 | 2:14.6 | 143 | 793 | 119 | 24 | 145 |
| 8:59.4 | 4,000 | 2:14.8 | 143 | 791 | 120 | 25 | 150 |
| 9:00.6 | 6,000 | 2:15.1 | 142 | 787 | 119 | 25 | 156 |
| 8:59.9 | 8,000 | 2:14.9 | 142 | 789 | 120 | 25 | 160 |
| 8:48.8 | 10,000 | 2:12.2 | 151 | 821 | 121 | 26 | 172 |
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Workout Graph
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