Alan Williams 10000m row
10,000
Meters
44:56.4
Time
2:14.8
Pace
597
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 1156 |
| Drag Factor | 111 |
April 03, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:56.4 | 10,000 | 2:14.8 | 143 | 791 | 597 | 25 | 154 |
| 9:02.5 | 2,000 | 2:15.6 | 140 | 782 | 118 | 26 | 144 |
| 8:59.9 | 4,000 | 2:14.9 | 142 | 789 | 120 | 26 | 150 |
| 8:59.6 | 6,000 | 2:14.9 | 143 | 790 | 119 | 26 | 153 |
| 8:58.9 | 8,000 | 2:14.7 | 143 | 792 | 120 | 26 | 161 |
| 8:55.5 | 10,000 | 2:13.8 | 146 | 802 | 120 | 26 | 166 |
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Workout Graph
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