Alan Williams 10000m row
10,000
Meters
44:25.0
Time
2:13.2
Pace
604
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 1116 |
| Drag Factor | 111 |
April 04, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:25.0 | 10,000 | 2:13.2 | 148 | 809 | 604 | 24 | 152 |
| 8:56.7 | 2,000 | 2:14.1 | 145 | 798 | 120 | 24 | 141 |
| 8:56.5 | 4,000 | 2:14.1 | 145 | 799 | 120 | 25 | 144 |
| 8:55.6 | 6,000 | 2:13.9 | 146 | 801 | 120 | 25 | 153 |
| 8:52.8 | 8,000 | 2:13.2 | 148 | 809 | 121 | 25 | 157 |
| 8:43.4 | 10,000 | 2:10.8 | 156 | 837 | 123 | 26 | 169 |
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Workout Graph
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