Alan Williams 10000m row
10,000
Meters
44:56.7
Time
2:14.8
Pace
597
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 1154 |
| Drag Factor | 104 |
April 14, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:56.7 | 10,000 | 2:14.8 | 143 | 796 | 597 | 25 | 155 |
| 8:56.9 | 2,000 | 2:14.2 | 145 | 804 | 120 | 25 | 144 |
| 9:01.5 | 4,000 | 2:15.3 | 141 | 791 | 119 | 25 | 145 |
| 9:01.6 | 6,000 | 2:15.4 | 141 | 790 | 119 | 26 | 157 |
| 9:04.6 | 8,000 | 2:16.1 | 139 | 780 | 118 | 26 | 160 |
| 8:52.2 | 10,000 | 2:13.0 | 149 | 818 | 121 | 26 | 173 |
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Workout Graph
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