Alan Williams 10000m row
10,000
Meters
44:25.0
Time
2:13.2
Pace
603
Calories
153
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 1131 |
| Drag Factor | 103 |
April 30, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:25.0 | 10,000 | 2:13.2 | 148 | 809 | 603 | 25 | 153 |
| 8:54.3 | 2,000 | 2:13.5 | 147 | 805 | 120 | 25 | 136 |
| 8:58.4 | 4,000 | 2:14.6 | 144 | 793 | 120 | 25 | 145 |
| 8:59.7 | 6,000 | 2:14.9 | 142 | 790 | 119 | 25 | 152 |
| 8:51.5 | 8,000 | 2:12.8 | 149 | 813 | 121 | 26 | 158 |
| 8:41.0 | 10,000 | 2:10.2 | 158 | 845 | 123 | 26 | 175 |
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Workout Graph
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