Alan Williams 10000m row
10,000
Meters
43:55.6
Time
2:11.7
Pace
609
Calories
159
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 1120 |
| Drag Factor | 102 |
May 01, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:55.6 | 10,000 | 2:11.7 | 153 | 826 | 609 | 25 | 159 |
| 8:50.7 | 2,000 | 2:12.6 | 150 | 815 | 121 | 25 | 148 |
| 8:47.1 | 4,000 | 2:11.7 | 153 | 826 | 122 | 25 | 153 |
| 8:46.4 | 6,000 | 2:11.6 | 154 | 828 | 122 | 25 | 160 |
| 8:49.5 | 8,000 | 2:12.3 | 151 | 819 | 121 | 26 | 162 |
| 8:41.9 | 10,000 | 2:10.4 | 158 | 842 | 123 | 26 | 172 |
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Workout Graph
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