Alan Williams 10000m row
10,000
Meters
44:39.6
Time
2:13.9
Pace
601
Calories
152
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 1138 |
| Drag Factor | 100 |
May 04, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:39.6 | 10,000 | 2:13.9 | 146 | 807 | 601 | 25 | 152 |
| 9:00.1 | 2,000 | 2:15.0 | 142 | 793 | 119 | 25 | 145 |
| 8:57.2 | 4,000 | 2:14.3 | 144 | 804 | 120 | 26 | 151 |
| 8:57.7 | 6,000 | 2:14.4 | 144 | 796 | 119 | 26 | 155 |
| 8:56.4 | 8,000 | 2:14.1 | 145 | 805 | 120 | 25 | 151 |
| 8:48.3 | 10,000 | 2:12.0 | 152 | 838 | 123 | 26 | 161 |
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Workout Graph
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