Alan Williams 10000m row
10,000
Meters
44:42.9
Time
2:14.1
Pace
599
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 99 |
May 06, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:42.9 | 10,000 | 2:14.1 | 145 | 803 | 599 | 25 | 151 |
| 9:01.4 | 2,000 | 2:15.3 | 141 | 791 | 119 | 25 | 140 |
| 8:58.5 | 4,000 | 2:14.6 | 143 | 795 | 119 | 26 | 144 |
| 8:59.4 | 6,000 | 2:14.8 | 143 | 794 | 119 | 26 | 150 |
| 8:57.7 | 8,000 | 2:14.4 | 144 | 803 | 120 | 26 | 153 |
| 8:45.8 | 10,000 | 2:11.4 | 154 | 835 | 122 | 26 | 169 |
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Workout Graph
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